Yoga Blog

Introducing ShaYoga Shop June 2018

"It is not beauty that endears it is love that makes us see beauty..." Good morning my friend's! I've been up to a lot for @ShaYoga_fitness and @Shayoga_shop and a lot of good things are coming your way! I am soo excited and proud, I cannot wait to tell you all everything about what is … Continue reading Introducing ShaYoga Shop June 2018

Go Upside Down With ShaYoga Fitness 5/30

*Om Rhim Namah Shivaya* Good morning my beautiful friends and yogis! Wednesday's class was nice and intimate and I thank those who came out to enjoy the soothing atmosphere! Next Wednesday is the final class if the month, and we will turn things upside sown for this one with inversions! <*ALL LEVELS*> Even if you … Continue reading Go Upside Down With ShaYoga Fitness 5/30

6 Yoga Poses To Improve Your Posture

Avoid having back problems later on in life and focus on your posture now! I can't tell you how many times every day I change the way I sit trying to find comfort and protect my body....ugh! Over time i've learned in order to have great posture your core needs to be healthy and strong!!  … Continue reading 6 Yoga Poses To Improve Your Posture

Yoga For Spinal Health 2

Thanks for watching and welcome everyone! When I practice back-bends I make sure that I have warmed up my spine thoroughly, so i would advise the same for you as well. *Must have an established practice* *New Yogis start with the 'Sun Salutation Sequence' video* *Please consult a doctor before starting any workout regimen*

Sun Salutation – A Yoga ‘Staple’

Namaste and good morning my friends! Sun Salutation A & B, enjoy the video!   One of the 'staples' of yoga is the Sun Salutation sequences, EVERY yogi (beginner or advanced) MUST have this integrated into the practice one way or another. For those familiar with the sequence, practice along with this short video to … Continue reading Sun Salutation – A Yoga ‘Staple’

Demo Of Wheel Pose Variants

Namaste and good morning everyone! "May the peace and beauty of this world come alive within our hearts. - ShaYoga​" Here is a demo for day 11 of Carmen Aguilar​ #WinnerInnerBalance challenge. This pose will challenge your upper body (shoulders, neck and upper back) as well as parts of the lower body (legs, abs, lower … Continue reading Demo Of Wheel Pose Variants

My book “Beginner’s Yoga Fundamentals” is available now! – ShaYoga

!New Yogis! !Seasoned Yogis! My book "Beginner's Yoga Fundamentals" is available now! These asanas were an important mart in developing my practice, so I know you will find many things that will be beneficial to your practice! My wish is to help grow your practice, message me if you need help with anything in your … Continue reading My book “Beginner’s Yoga Fundamentals” is available now! – ShaYoga

Beautiful Fallen Angel Pose

Learn the proper alignment and technique for this Beautiful Fallen Angel posture with Shay Mitchell!

Energy Alignment – The 7 Chakras

What are Chakras? There are 7 main 'energy centers' or Chakras in our bodies. These chakras can become blocked and out of balance by built up emotional, physical or spiritual tension. Chakras are points in our bodies where we absorb, receive and release energy throughout our lives. Practicing asanas that correlate to each of these … Continue reading Energy Alignment – The 7 Chakras

New beginnings, new family, new food, AL

New beginnings, new family, new food, ALL VEGAAAN!! This was such an amazing surprise to me, these beautiful souls opened my eyes to alot, but on this day particularly, we opened each other's eyes to all the fun, healthy and yes YUMMY vegan foods and deserts to compliment our new lifestyle change. Thanks for giving … Continue reading New beginnings, new family, new food, AL

Ladies Tonal Blend Performance T-Shirt (

Ladies Tonal Blend Performance T-Shirt (Solid Colors) is a must have for those days where comfort wins over everything. Its light and breathable material gives you that feeling of freshness instead of clammy moisture. Visit ShaYogaShop.com today for 15% OFF with code: Shayshop15 ALL ORDERS SHIP FOR FREE #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini … Continue reading Ladies Tonal Blend Performance T-Shirt (

The High Strength Aerial Yoga Hammock Fu

The High Strength Aerial Yoga Hammock Full Set 5Mx2.8M (Swing Daisy Chain+ Carabiners Hanging Training Strap) is one of our favorite tools to expand your practice! The arial yoga hammock is a safe way to learn to transition into more difficult and demanding postures. Listen to your body and your practice will flourish! Get it … Continue reading The High Strength Aerial Yoga Hammock Fu

Good morning & Namaste #FitFam!! This is

Good morning & Namaste #FitFam!! This is a breathable, Eco-friendly, anti-wrinkle yoga and fitness 2-piece set, it comes in a beautiful black or a light khaki to fit your style, so you can feel your best while you're getting fit or finding your ZEN. Use code: shayshop20 to receive 20% OFF your entire order! ALL … Continue reading Good morning & Namaste #FitFam!! This is

Sunday Funday Handstand Play – Happy Father’s Day!

May the love and beauty in this world come alive within our hearts! Here is some Sunday Funday Handstand play 🙂 ********************************** On monday I started my 200Hr teacher training intensive with Synergy Yoga Miami Beach and I could not be more excited, humbled open and ready to learn and be around other amazing and … Continue reading Sunday Funday Handstand Play – Happy Father’s Day!

May love and happiness fill your hearts!

May love and happiness fill your hearts! ❤ I know a lot of you have been eyeing this 'Solid Color Bodycon fitness set'! Get it before they're all gone! Use code: shayshop20 to receive 20% OFF your entire order! ALL ORDERS SHIP FREE #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini #Student #Happiness #Summer #Swimsuit #MiamiBeach … Continue reading May love and happiness fill your hearts!

Find your bliss with these beautiful mal

Find your bliss with these beautiful malas made with care and detail. Each stone/gem type has its various benefits, from calming your nervous system to balancing various energies in the body. All malas are 108 count gems, and sizes from 6mm to 10mm and best of all they ship for free! Use code: shayshop20 for … Continue reading Find your bliss with these beautiful mal

Its time to get your swimsuit game ON LO

Its time to get your swimsuit game ON LOCK! These bikinis and mono-kinis will have you turning heads on the sand, so don't waste any time and go to ShaYogaShop.com Use code: shayshop20 for 20% OFF your order -ALL ORDERS SHIP FREE- #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini #Student #Happiness #Summer #Swimsuit #MiamiBeach #Bathingsuit … Continue reading Its time to get your swimsuit game ON LO

Namaste all! Guys don’t think that you

Namaste all! Guys don't think that you are forgotten! ShaYoga Shop has got you covered, shop the men's collection today! We think these are going to be a hit! Do you? Go to ShaYogaShop.com to learn all about these amazing prices and find great quality items to add to your fitness lifestyle! Shayogashop.com #Shayogafitness #shayogashop … Continue reading Namaste all! Guys don’t think that you

Hello fitfam! Summer is the season to fl

Hello fitfam! Summer is the season to flaunt all the hard work you put through the year, even if you may not be at the point that you want to be with your body, no results come if no hard work is put in. These exercises can help you get on track to having the … Continue reading Hello fitfam! Summer is the season to fl

Namaste! New Arrival! The Large Capacity

Namaste! New Arrival! The Large Capacity Nylon GYM Bag For Women With Shoe Storage (Different Colors Avail.). Perfect for getting equipped and organized for your gym sessions. This bag makes a great gift and it comes in 5 colors. Get yours today, 20% OFF with code: <> Shop now & find other special items at … Continue reading Namaste! New Arrival! The Large Capacity

This is a multi purpose waist trainer, i

This is a multi purpose waist trainer, it corrects your posture and trims down your waistline while using it! Forget all the other slimmers out there THIS IS THE ONE YOU NEED! Available from XXS to XXL! There is one for every shape and size! Get yours today, 20% OFF with code: <> Shop now … Continue reading This is a multi purpose waist trainer, i

You will never guess how much these high

You will never guess how much these high quality leggings are! Find out now on ShaYogaShop.com and get yours today, 20% OFF with code: <> Shop now & find other special items at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout #clothing http://ow.ly/i/G3Pn7

Namaste and good morning to you! Gear up

Namaste and good morning to you! Gear up with these fresh new fitness lifestyle accessories! Get yours today, 20% OFF with code: <> Shop now & find special items at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout #clothing http://ow.ly/i/G31pb

Namaste, what a beautiful day its been.

Namaste, what a beautiful day its been. Treat yourself to a 'Ice Cut' Fitness Set! Get yours today, 20% OFF with code: <> Buy now and find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout #clothing #Icecut #Shopnow #Buy http://ow.ly/i/G2Vxl

Namaste my friends! Seems like a lot of

Namaste my friends! Seems like a lot of people can't live without it. Can you? New High Waist 'Sunset Floral' Halter Back Yoga Set. Get yours today, 20% OFF with code: <> Find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout #clothing http://ow.ly/i/G2FCq

This High Quality ‘Crane’ Print 2 Piec

This High Quality 'Crane' Print 2 Piece Set has to be in your closet! Get yours today, 20% OFF with code: <> Find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout #clothing http://ow.ly/i/G2Fnq

The Solid Color Bodycon Fitness Set (Bra

The Solid Color Bodycon Fitness Set (Bra+Legging) has been very popular lately with our customers! Wow only 26.99! Get yours today, 20% OFF with code: <> Find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout http://ow.ly/i/G2t0h

The Solid Color Bodycon Fitness Set (Bra

The Solid Color Bodycon Fitness Set (Bra+Legging) has been very popular lately with our customers! Wow only 26.99! Get yours today, 20% OFF with code: <> Find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym #Workout

Namaste and blesing to you all! This “M

Namaste and blesing to you all! This "Miami" Beachwear Bandaged Body Contour 2 PCS Set is a must have for your miami beach parties! Its is the perfect mix of chic and sexy! Get yours today, 20% OFF with code: <> Find more at ShaYogaShop.com #ShaYogaShop #ShaYoga #ShayMitchell #SmallBusiness #Shop #Store #Online #Fitness #Yoga #Gym … Continue reading Namaste and blesing to you all! This “M

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