Yoga Blog

Introducing ShaYoga Shop June 2018

"It is not beauty that endears it is love that makes us see beauty..." Good morning my friend's! I've been up to a lot for @ShaYoga_fitness and @Shayoga_shop and a lot of good things are coming your way! I am soo excited and proud, I cannot wait to tell you all everything about what is … Continue reading Introducing ShaYoga Shop June 2018

Go Upside Down With ShaYoga Fitness 5/30

*Om Rhim Namah Shivaya* Good morning my beautiful friends and yogis! Wednesday's class was nice and intimate and I thank those who came out to enjoy the soothing atmosphere! Next Wednesday is the final class if the month, and we will turn things upside sown for this one with inversions! <*ALL LEVELS*> Even if you … Continue reading Go Upside Down With ShaYoga Fitness 5/30

6 Yoga Poses To Improve Your Posture

Avoid having back problems later on in life and focus on your posture now! I can't tell you how many times every day I change the way I sit trying to find comfort and protect my body....ugh! Over time i've learned in order to have great posture your core needs to be healthy and strong!!  … Continue reading 6 Yoga Poses To Improve Your Posture

Yoga For Spinal Health 2

Thanks for watching and welcome everyone! When I practice back-bends I make sure that I have warmed up my spine thoroughly, so i would advise the same for you as well. *Must have an established practice* *New Yogis start with the 'Sun Salutation Sequence' video* *Please consult a doctor before starting any workout regimen*

Sun Salutation – A Yoga ‘Staple’

Namaste and good morning my friends! Sun Salutation A & B, enjoy the video!   One of the 'staples' of yoga is the Sun Salutation sequences, EVERY yogi (beginner or advanced) MUST have this integrated into the practice one way or another. For those familiar with the sequence, practice along with this short video to … Continue reading Sun Salutation – A Yoga ‘Staple’

Demo Of Wheel Pose Variants

Namaste and good morning everyone! "May the peace and beauty of this world come alive within our hearts. - ShaYoga​" Here is a demo for day 11 of Carmen Aguilar​ #WinnerInnerBalance challenge. This pose will challenge your upper body (shoulders, neck and upper back) as well as parts of the lower body (legs, abs, lower … Continue reading Demo Of Wheel Pose Variants

My book “Beginner’s Yoga Fundamentals” is available now! – ShaYoga

!New Yogis! !Seasoned Yogis! My book "Beginner's Yoga Fundamentals" is available now! These asanas were an important mart in developing my practice, so I know you will find many things that will be beneficial to your practice! My wish is to help grow your practice, message me if you need help with anything in your … Continue reading My book “Beginner’s Yoga Fundamentals” is available now! – ShaYoga

Beautiful Fallen Angel Pose

Learn the proper alignment and technique for this Beautiful Fallen Angel posture with Shay Mitchell!

Energy Alignment – The 7 Chakras

What are Chakras? There are 7 main 'energy centers' or Chakras in our bodies. These chakras can become blocked and out of balance by built up emotional, physical or spiritual tension. Chakras are points in our bodies where we absorb, receive and release energy throughout our lives. Practicing asanas that correlate to each of these … Continue reading Energy Alignment – The 7 Chakras

Good morning and Namaste my brothers and

Good morning and Namaste my brothers and sisters... - "When we break down the walls that surround us... We let love flow into our lives... We let hate/bitterness/sadness/anger/judgement move out of our hearts Our true, eternally happy inner-being steps forward And that is when we really begin to shine Sharing our God given gifts and … Continue reading Good morning and Namaste my brothers and

Good Morning and Namaste my friends!

Good Morning and Namaste my friends! ❤ Life is beautiful!! Happy #ThankfulThursday!What are you thankful for today?! I am thankful for being a healer and beginning a wonderful journey to my divine self through my old self, and shining a light on this path for my daughter and all those who dream of doing something … Continue reading Good Morning and Namaste my friends!

Bound Angle Pose – #EatLikeAYogi

Day 6 of the #EatLikeAYogi challenge is #BaddhaKonasana or #BoundAnglePose with Kinoyoga - "We cannot control what is on the outside, but we can control it all on the inside..." - #NAMASTE #WeAreOne #LoveIsAll #GodIsLove #ShaYoga #ShaYogaFitness #Love #Yoga#RegisteredYogaTeacher #Chakras #Energy #Happiness #Align #Balance #Miami#MiamiBeach #MiamiYoga #GroveYoga #Coconutgrove #Coconutgroveyoga#BrickellYoga #LittleHavanaYoga #Yogi #Vinyasa #ShayMitchell #Balance #Strength … Continue reading Bound Angle Pose – #EatLikeAYogi

Chair Pose – #EatLikeAYogi

Namaste and good morning my friends! - Day 5 of #EatLikeAYogi challenge is #Utkatasana or #ChairPose with Kino Yoga Key cues: -Squeeze thighs together -Pull navel toward you spine -Lift the pelvic floor -Tuck your tailbone -Lift chest up and away from hips Practice safely y'all! ❤ #NAMASTE #WeAreOne #LoveIsAll #GodIsLove #ShaYoga #ShaYogaFitness #Love #Yoga … Continue reading Chair Pose – #EatLikeAYogi

“May the love and beauty in this world

"May the love and beauty in this world come alive within our hearts. - Shay Mitchell" - HAPPY #THANKFULTUESDAY! I want to thank you ALL for the support and love, even if it is just a like or a comment, I thank you for reading my posts and allowing me to pour some Zen-goodness into … Continue reading “May the love and beauty in this world

Plant your seeds…

"May the love and beauty in this world come alive within our hearts. - Shay Mitchell" - What are your Halloween plans?? How is your prep coming along? i'm not sure what my costume is going to be, but l know i'm going to have fun!! - Namaste and goodnight my friends! #NAMASTE #WeAreOne #LoveIsAll … Continue reading Plant your seeds…

“May the love and beauty in this world

"May the love and beauty in this world come alive within our hearts. - Shay Mitchell" - What are your Halloween plans?? How is your prep coming along? i'm not sure what my costume is going to be, but l know i'm going to have fun!! - Namaste and goodnight my friends! - #NAMASTE #WeAreOne … Continue reading “May the love and beauty in this world

Hurricane Florence could cause catastrophic damage to the Southeast and Mid-Atlantic while Olivia will impact Hawaii — To the Moon and Back

I hope that all the souls that did not evacuate are safe and in good health! Mantra : "Lokah Samastah Sukhino Bavantu" - "May all beings in all worlds be happy and free,  & may my thoughts and actions contribute to their happiness and freedom" Hurricane Florence is undergoing rapid intensification and will likely be … Continue reading Hurricane Florence could cause catastrophic damage to the Southeast and Mid-Atlantic while Olivia will impact Hawaii — To the Moon and Back

Good morning and Namaste my friends! –

Good morning and Namaste my friends! - "What you are seeking is seeking you..." - I am super excited to announce that I am currently accepting more beautiful clients for private / group classes! I humbled to help you uncover the best version of yourself that you can be ❤ - Life gets overwhelming often … Continue reading Good morning and Namaste my friends! –

Good morning! Shanti and blessings to us

Good morning! Shanti and blessings to us all! - We are all part of the biggest picture there is...each and every one of us. We are all in a grand cycle of birth, youth, adulthood, old-age, death, reincarnation and its all part of the master plan to illuminate our intellect. Everything we learn and do … Continue reading Good morning! Shanti and blessings to us

Namaste and hello my friends! ShaYogaSho

Namaste and hello my friends! ShaYogaShop.com added brand new must-haves to the lineup! Every month a brand new product will be featured as #ShaYogaStyle with discount codes! **************************************************************** This month's #feature is our 'Side-Winder' high waisted compression leggings with side mesh panels for the best airflow during your workouts. The 'Side-Winder' features moisture-wicking material to … Continue reading Namaste and hello my friends! ShaYogaSho

“We are made by our beliefs, as we beli

"We are made by our beliefs, as we believe, so we are..." - Bhagavad Gita - Believe that you are made of light - Believe that you are no different from the stars - Believe that you will overcome every obstacle put in your path - Believe that YOU need NOTHING outside your-SELF, you are … Continue reading “We are made by our beliefs, as we beli

Good morning my friends! – “For the mind is…..

Good morning my friends! - "For the mind is more difficult to restrain than the wind, but we subdue it with practice." - Bhagavad Gita - Come in and practice with me on: - Friday 9:30am Vinyasa - Sunday 6pm Vinyasa - #ShaYoga #ShaYogaFitness #Love #Synergy #Yoga #RegisteredYogaTacher #Chakras #Energy #Happiness #Align #Balance #Miami #MiamiBeach … Continue reading Good morning my friends! – “For the mind is…..

Awaken your mind body and soul with me t

Awaken your mind body and soul with me tomorrow with a Charkra infused Vinyasa class at Synergy Yoga Studio 9:30AM . . 7 Main Chakras are energetic points in our bodies that run from the base of the spine up to the crown of the head and are responsible for how we feel energetically.They sometimes … Continue reading Awaken your mind body and soul with me t

Good morning and Namaste my friends! . W

Good morning and Namaste my friends! . Why do we practice? We practice to learn how to love ourselves and others, we practice to learn forgiveness and acceptance, we practice to anchor higher vibrations of consciousness and to master the mind. . . Let's practice together @Synergyyoga TEACHING HATHA-VINYASA FRIDAYS AT 9:30AM DM for questions … Continue reading Good morning and Namaste my friends! . W

Namaste and good morning my friends!! We

Namaste and good morning my friends!! We all have different ways of finding our ZEN, depending on our Doshas, physical limitations (from injuries) or any other reason. No matter your situation I have many different methods of helping you find that point of equilibrium and equanimity within your soul and your life. For questions & … Continue reading Namaste and good morning my friends!! We

Its is official! I am now a Registered Y

Its is official! I am now a Registered Yoga Teacher!!!! I have accomplished one of my BIGGEST GOALS i set for myself this year!! Meeting Victoria Brunacci and all the other amazing and beautiful souls that crossed my path along the way has opened up and filled my heart with so much joy, love, peace … Continue reading Its is official! I am now a Registered Y

New beginnings, new family, new food, AL

New beginnings, new family, new food, ALL VEGAAAN!! This was such an amazing surprise to me, these beautiful souls opened my eyes to alot, but on this day particularly, we opened each other's eyes to all the fun, healthy and yes YUMMY vegan foods and deserts to compliment our new lifestyle change. Thanks for giving … Continue reading New beginnings, new family, new food, AL

Ladies Tonal Blend Performance T-Shirt (

Ladies Tonal Blend Performance T-Shirt (Solid Colors) is a must have for those days where comfort wins over everything. Its light and breathable material gives you that feeling of freshness instead of clammy moisture. Visit ShaYogaShop.com today for 15% OFF with code: Shayshop15 ALL ORDERS SHIP FOR FREE #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini … Continue reading Ladies Tonal Blend Performance T-Shirt (

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