5 Poses To Relieve Neck & Shoulder Tension

Welcome and thanks for being apart of ShaYoga!

If you work at a desk this is for YOU!!

I always end up hurting after a work shift because of the constant use of the computer and having my arms stretched out in front of me to type or use the mouse. This is a sequence that I use myself (among others) to alleviate tension in my upper neck and shoulders. I hope it help you out as well!

Video : http://ow.ly/W8Is30gZfMn
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Yoga For Neck & Shoulders

 

This simple video sequence can be repeated until your shoulder pain and tension is alleviated.

Come back soon for more yoga tools! Namaste.

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