Category: Yoga Blog

If you work at a desk this is for YOU!!

If you work at a desk this is for YOU!! I always end up hurting after a work shift because of the constant use of the computer and having my arms stretched out in front of me to type or use the mouse. This…

Dragonfly or Parsva Yogidandasana is a g

Dragonfly or Parsva Yogidandasana is a great arm balancing posture the acutely tunes our balance and concentration. It tones and strengthens the shoulders, arms, back, abdomen and legs while adding a deep hip opener. This versatile posture has many awesome physical benefits but it…

yogawithshay.com: Are YOU The One Blocki

yogawithshay.com: Are YOU The One Blocking Your Path?: “Smile in the face of opposition…” by ShaYoga (Shay Mitchell) https://wp.me/p7INPj-Ji “Greatness lies within” – Unknown http://ow.ly/i/AZBjl

Are YOU The One Blocking Your Path?

“Smile in the face of opposition…” by ShaYoga (Shay Mitchell)

Are You Wasting Time? Or Seizing The Moment?

A question i like to often ask myself is, “Am I making the most of this moment?” I like to make every second of my life count for what I believe in, not what others believe in. I live from the heart The point…

Just a reminder to Listen!

Hello my friends! ✨We sometimes go through life not paying attention to the hints the universe gives to us… ✨This is just a reminder to let your intuitive voice be your guide always. Do not rely on external forces to choose and guide your…

Standing Split or Urdva Prasarita Eka Padasana

Day 21 of the #BalanceKingdom challenge is #VerticalSplits with @cyogalab. As you already know (splits are not my strong suit!) but somehow I can accomplish this asana without fail so I know my balance helps tremendously! It took alot of work and practice 💪✌😎…

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