Day 6 of the #EatLikeAYogi challenge is #BaddhaKonasana or #BoundAnglePose with Kinoyoga - "We cannot control what is on the outside, but we can control it all on the inside..." - #NAMASTE #WeAreOne #LoveIsAll #GodIsLove #ShaYoga #ShaYogaFitness #Love #Yoga#RegisteredYogaTeacher #Chakras #Energy #Happiness #Align #Balance #Miami#MiamiBeach #MiamiYoga #GroveYoga #Coconutgrove #Coconutgroveyoga#BrickellYoga #LittleHavanaYoga #Yogi #Vinyasa #ShayMitchell #Balance #Strength … Continue reading Bound Angle Pose – #EatLikeAYogi
Good morning! Shanti and blessings to us all! - We are all part of the biggest picture there is...each and every one of us. We are all in a grand cycle of birth, youth, adulthood, old-age, death, reincarnation and its all part of the master plan to illuminate our intellect. Everything we learn and do … Continue reading Good morning! Shanti and blessings to us
Namaste and hello my friends! ShaYogaShop.com added brand new must-haves to the lineup! Every month a brand new product will be featured as #ShaYogaStyle with discount codes! **************************************************************** This month's #feature is our 'Side-Winder' high waisted compression leggings with side mesh panels for the best airflow during your workouts. The 'Side-Winder' features moisture-wicking material to … Continue reading Namaste and hello my friends! ShaYogaSho
"We are made by our beliefs, as we believe, so we are..." - Bhagavad Gita - Believe that you are made of light - Believe that you are no different from the stars - Believe that you will overcome every obstacle put in your path - Believe that YOU need NOTHING outside your-SELF, you are … Continue reading “We are made by our beliefs, as we beli
Good morning my friends! - "For the mind is more difficult to restrain than the wind, but we subdue it with practice." - Bhagavad Gita - Come in and practice with me on: - Friday 9:30am Vinyasa - Sunday 6pm Vinyasa - #ShaYoga #ShaYogaFitness #Love #Synergy #Yoga #RegisteredYogaTacher #Chakras #Energy #Happiness #Align #Balance #Miami #MiamiBeach … Continue reading Good morning my friends! – “For the mind is…..
Awaken your mind body and soul with me tomorrow with a Charkra infused Vinyasa class at Synergy Yoga Studio 9:30AM . . 7 Main Chakras are energetic points in our bodies that run from the base of the spine up to the crown of the head and are responsible for how we feel energetically.They sometimes … Continue reading Awaken your mind body and soul with me t
Good morning and Namaste my friends! . Why do we practice? We practice to learn how to love ourselves and others, we practice to learn forgiveness and acceptance, we practice to anchor higher vibrations of consciousness and to master the mind. . . Let's practice together @Synergyyoga TEACHING HATHA-VINYASA FRIDAYS AT 9:30AM DM for questions … Continue reading Good morning and Namaste my friends! . W
Namaste and good morning my friends!! We all have different ways of finding our ZEN, depending on our Doshas, physical limitations (from injuries) or any other reason. No matter your situation I have many different methods of helping you find that point of equilibrium and equanimity within your soul and your life. For questions & … Continue reading Namaste and good morning my friends!! We
Its is official! I am now a Registered Yoga Teacher!!!! I have accomplished one of my BIGGEST GOALS i set for myself this year!! Meeting Victoria Brunacci and all the other amazing and beautiful souls that crossed my path along the way has opened up and filled my heart with so much joy, love, peace … Continue reading Its is official! I am now a Registered Y
New beginnings, new family, new food, ALL VEGAAAN!! This was such an amazing surprise to me, these beautiful souls opened my eyes to alot, but on this day particularly, we opened each other's eyes to all the fun, healthy and yes YUMMY vegan foods and deserts to compliment our new lifestyle change. Thanks for giving … Continue reading New beginnings, new family, new food, AL
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The High Strength Aerial Yoga Hammock Full Set 5Mx2.8M (Swing Daisy Chain+ Carabiners Hanging Training Strap) is one of our favorite tools to expand your practice! The arial yoga hammock is a safe way to learn to transition into more difficult and demanding postures. Listen to your body and your practice will flourish! Get it … Continue reading The High Strength Aerial Yoga Hammock Fu
Good morning & Namaste #FitFam!! This is a breathable, Eco-friendly, anti-wrinkle yoga and fitness 2-piece set, it comes in a beautiful black or a light khaki to fit your style, so you can feel your best while you're getting fit or finding your ZEN. Use code: shayshop20 to receive 20% OFF your entire order! ALL … Continue reading Good morning & Namaste #FitFam!! This is
May the love and beauty in this world come alive within our hearts! Here is some Sunday Funday Handstand play 🙂 ********************************** On monday I started my 200Hr teacher training intensive with Synergy Yoga Miami Beach and I could not be more excited, humbled open and ready to learn and be around other amazing and … Continue reading Sunday Funday Handstand Play – Happy Father’s Day!
May love and happiness fill your hearts! ❤ I know a lot of you have been eyeing this 'Solid Color Bodycon fitness set'! Get it before they're all gone! Use code: shayshop20 to receive 20% OFF your entire order! ALL ORDERS SHIP FREE #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini #Student #Happiness #Summer #Swimsuit #MiamiBeach … Continue reading May love and happiness fill your hearts!
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Its time to get your swimsuit game ON LOCK! These bikinis and mono-kinis will have you turning heads on the sand, so don't waste any time and go to ShaYogaShop.com Use code: shayshop20 for 20% OFF your order -ALL ORDERS SHIP FREE- #Shayogashop #ShaYoga#Fitness #ShaYogaFitness #Yoga #Miami #Instructor #Yogini #Student #Happiness #Summer #Swimsuit #MiamiBeach #Bathingsuit … Continue reading Its time to get your swimsuit game ON LO
Namaste all! Guys don't think that you are forgotten! ShaYoga Shop has got you covered, shop the men's collection today! We think these are going to be a hit! Do you? Go to ShaYogaShop.com to learn all about these amazing prices and find great quality items to add to your fitness lifestyle! Shayogashop.com #Shayogafitness #shayogashop … Continue reading Namaste all! Guys don’t think that you
Hello fitfam! Summer is the season to flaunt all the hard work you put through the year, even if you may not be at the point that you want to be with your body, no results come if no hard work is put in. These exercises can help you get on track to having the … Continue reading Hello fitfam! Summer is the season to fl
Namaste! New Arrival! The Large Capacity Nylon GYM Bag For Women With Shoe Storage (Different Colors Avail.). Perfect for getting equipped and organized for your gym sessions. This bag makes a great gift and it comes in 5 colors. Get yours today, 20% OFF with code: <> Shop now & find other special items at … Continue reading Namaste! New Arrival! The Large Capacity