Child’s Pose / Cat-Cow Relaxation

Neck & Shoulder Relaxation Sequence


Warm ups for Bow Pose

15 Minute Standing Flow


Arial Yoga Class

Downward Dog Breakdown

Garland Pose


Baddha Konasana or Bound Angle Pose

Scorpion in Forearm Balance or Pinchamayurasana



Yogidandasana Armbalance Variant


Baby Titibasana/ Titibasana Transition to Koundinyasa


Toe Tap Tuesday Fun Flow



Eka Pada Koundinyasa / Scissor Pose



Happy Toe-tap Tuesday Flow!


Lots more coming soon!!


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