Drop Backs to Pinchamayurasana – Yoga For Spinal Health


Koundinyasa & Titibasana – Yoga For Open Hips

Standing Hip Opening Sequence to Birds of Paradise – Yoga For Open Hips

Sun Salutation A & B Sequence


Child’s Pose / Cat-Cow Relaxation



Neck & Shoulder Relaxation Sequence



Warm ups for Bow Pose


15 Minute Standing Flow


Arial Yoga Class


Downward Dog Breakdown


Garland Pose




Baddha Konasana or Bound Angle Pose


Scorpion in Forearm Balance or Pinchamayurasana


Yogidandasana Armbalance Variant



Baby Titibasana/ Titibasana Transition to Koundinyasa



Toe Tap Tuesday Fun Flow




Eka Pada Koundinyasa / Scissor Pose




Happy Toe-tap Tuesday Flow!



Lots more coming soon!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: