Videos

Child’s Pose / Cat-Cow Relaxation

Neck & Shoulder Relaxation Sequence

 

Warm ups for Bow Pose

15 Minute Standing Flow

 

Arial Yoga Class

Downward Dog Breakdown

Garland Pose

 

Baddha Konasana or Bound Angle Pose

Scorpion in Forearm Balance or Pinchamayurasana

 

 

Yogidandasana Armbalance Variant

 

Baby Titibasana/ Titibasana Transition to Koundinyasa

 

Toe Tap Tuesday Fun Flow

 

 

Eka Pada Koundinyasa / Scissor Pose

 

 

Happy Toe-tap Tuesday Flow!

 

Lots more coming soon!!

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