Videos

Drop Backs to Pinchamayurasana – Yoga For Spinal Health

 

Koundinyasa & Titibasana – Yoga For Open Hips

Standing Hip Opening Sequence to Birds of Paradise – Yoga For Open Hips

Sun Salutation A & B Sequence

 

Child’s Pose / Cat-Cow Relaxation

 

 

Neck & Shoulder Relaxation Sequence

 

 

Warm ups for Bow Pose

 

15 Minute Standing Flow

 

Arial Yoga Class

 

Downward Dog Breakdown

 

Garland Pose

 

 

 

Baddha Konasana or Bound Angle Pose

 

Scorpion in Forearm Balance or Pinchamayurasana

 

Yogidandasana Armbalance Variant

 

 

Baby Titibasana/ Titibasana Transition to Koundinyasa

 

 

Toe Tap Tuesday Fun Flow

 

 

 

Eka Pada Koundinyasa / Scissor Pose

 

 

 

Happy Toe-tap Tuesday Flow!

 

 

Lots more coming soon!!

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