Beautiful Yoga Asanas

Asana Library 

Learn new poses, be inspired and have some yoga fun with Shay or refresh your memory on Asanas that you already already know!

cropped-img_4582.jpg
Boat Pose or Navasana
IMG_4562
Easy Pose or Sukasana
IMG_4573
Bound Angle Pose or Baddha Konasana
IMG_4558
Staff Pose or Dandasana
Foot Behind Head Pose Or Eka Pada Sirsasana (Seated Variation)
Foot Behind Head Pose Or Eka Pada Sirsasana (Seated Variation)
Bound Foot to Armpit Pose in Crow Pose
Bound Foot to Armpit Pose in Crow Pose
Eka Pada Sirsasana in Uttanasana or Foot Behind The Head Pose in Forward Fold
Eka Pada Sirsasana in Uttanasana or Foot Behind The Head Pose in Forward Fold
Eka Pada Sirsasana in Eka Pada Baby Bakasana Or Foot Behind the Head Pose in One Legged Baby Crow Pose
Eka Pada Sirsasana in Eka Pada Baby Bakasana Or Foot Behind the Head Pose in One Legged Baby Crow Pose
Malasana or Garland Pose
Malasana or Garland Pose
Sambala Sirsasana or Supported Headstand
Sambala Sirsasana or Supported Headstand
Natarajasana Or Dancer Pose
Natarajasana Or Dancer pose! one of my favorites!
Prasarita Paddottanasana or Wide Legged Forward Fold
Prasarita Paddottanasana or Wide Legged Forward Fold
Dhanurasana Or Bow Pose
Dhanurasana Or Bow Pose
Vyaghrasana Or Tiger's Pose
Vyaghrasana Or Tiger’s Pose
Matsyasana Or Fish Pose
Matsyasana Or Fish Pose
Virabhadrasana I Or Warrior I Pose
Virabhadrasana I Or Warrior I Pose
cropped-cropped-cropped-shay-yoga.jpg
Revolved Triangle Pose Variation – Parivrtta Trikonasana

 

20161009190420.jpg
One-legged Revolved Chair Pose Variation – Parivrtta Utkatasana
_img4321
Tree Pose – Vrksasana
_IMG4392
Warrior III Pose – Virabhadrasana III
cropped-img4199.jpg
Eight Angle Pose – Astavakrasana
_IMG4268
Easy Pose – Sukhasana- Great for Meditation
img4060.jpg
Matsyendrasana or Half Lord Of The Fishes Pose
_IMG4370
Inclined Angle Pose (forearm variation) – Setu Bandha Sarvangasana – Open your heart to love and kindness.
_IMG3998
Side Plank – Vasisthasana
_IMG3993
Standing Split Variation –  Eka Padasana Hanumanasana
_IMG4239
Split in Headstand – Hanumanasana in Sirasana
2017-03-24-11-43-422.jpg.jpg
Eka Pada Sirsasana in Tripod Headstand
_IMG4204
Thunderbolt Pose – Vajrasana
_IMG4247
Cow Pose – Bitilasana
img_20170324_122218_338.jpg
Asymetrical Variation of Eka Pada Bakasana
_IMG4134
Cat Pose – Marjaryasana
_IMG3907
Upward Salute with Backbend – Urdhva Hastasana
img_20170303_063528_018.jpg
Upward Plank Pose
_IMG4183
Lift with Leg Behind The Head – Eka Pada Sirsasana

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: