Shay Mitchell – Titibasana or Firefly

✨🕉 “Shamanism teaches us that everything that exists is alive and has a spirit, and that there is a web of life that connects all of life and the spirit that lives in all things.” – Sandra Ingerman.✨🕉

Pose: Firefly Benefits: It stretches the inner groins and back torso, strengthens the arms and wrists, tones the belly while it improve your overall sense of balance. How to do Firefly pose.⤵

#ShaYoga #firefly #yoga #armbalance #flexibility #love #motherdaughter #Divina

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