Yoga Fitness with Shay Mitchell

Good morning my friends!
It’s been so cold in FL (I know! EVERYWHERE IS COLD) But I do miss the warm sand between my toes! Can’t wait for the warm weather to return 🕉🕉🕉🕉😄
“One of the most challenging and rewarding things I have learnt in my life so far is letting go and opening up to allow my-Self to be… Unapologetically.”
#ShaYoga #YogaWithShay #ShayMitchellYoga #YogaBenefits
✨Asana: Eka Pada Raja Kapotasana✨
✨Benefits: it increases hip flexibility, opens the hip joints, stretches the thighs, glutes, and psoas, Improved posture, back pain and stiffness.
✨We store most of our trauma, fear anxiety and other negative emotions in our hip joints, making them tight, but practicing this asana can help released this negative energy, leaving you more calm and focused✨


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