Forward Fold For Flexibility

 

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Uttanasana / Forward Fold

Day 2 of #30DayYogaLiving challenge with Kino Yoga and OmStars is #uttanasana or #forwardfold.

This pose targets the glutes, lower back, hamstrings and calves to increase flexibility in the back body. #ShayMitchell #ShaYoga #YogaWithShay

“Be love, be light, shine because you are apart of this beautiful universe, you are the #imperfectperfection.”

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