Happy New Year Of Yoga!!! βœ¨πŸ•‰

πŸ•‰βœ¨πŸ˜„HAPPY 2018!!
#PractictIsTheCore

Day 1 of #30DayYogaLiving hosted by Kino McGregor is #DownwardFacingDog or #AdhoMukahSvanasana, this is a great and very fundamental asana when beginning our practice, it stretches the back body (Calves, hamstrings, lower back and shoulders) which is necessary for advanced asanas when furthering our practice.πŸ•‰πŸ’•πŸ™ŒπŸ’ͺπŸ‡ΉπŸ‡Ή

I love the way this challenge is being done from #Omstars.com!

#Commit #Practice #Post
#ShaYoga #ShayMitchell #YogaWithShay #YogaWillChangeTheWorld

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