Dragonfly or Parsva Yogidandasana

 

#YogaBenefits : Dragonfly or Parsva Yogidandasana is a great arm balancing posture the acutely tunes our balance and concentration. It tones and strengthens the shoulders, arms, back, abdomen and legs while adding a deep hip opener.
This versatile posture has many awesome physical benefits but it is also great for boosting your inner strength and pure drive! http://ow.ly/i/B0J1D

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