Hello my friends!
We sometimes go through life not paying attention to the hints the universe gives to us…
This is just a reminder to let your intuitive voice be your guide always. Do not rely on external forces to choose and guide your path, the soul knows what the soul needs, act on what you FEEL. 💞
📷 Video Demo: these are some of my favorite warm ups to access deeper backbends. They are also great for posture improvement as well as shoulder and back pain relief!
#ShaYoga #YogaWithShay #YogaBenefits