Twisted Boat Pose

Twisted Boat

Day 19 of the BalanceKingdom challenge is Boat Twist with @cyogalab

It took me a minute to figure out the proper arm placement lol but after that it was all good! Definitely have your hammies stretched out and your twists warmed up beforehand!

YogaBenefits : This pose opens up the shoulders, chest and hip muscles, stimulates the digestive system and increases spinal flexibility.

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