Lotus Pose in Forearm Balance

forearm lotus

Day 20! WOW!
Today’s pose is a Forearm Balance in Lotus or Padmasana with @Cyogalab 🕉✌

I had difficulties with the handstand variation so I opted for pincha, modify to your comfort and skill level and #RespectYourPractice 😎

Yoga Benefits : This improves our bodily awareness, concentration and blood flow to the brain. It massages the abdomen and it’s organs, also stretches and strengthens the knee and ankle muscles.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: