Flying Pidgeon Pose

Flying Pidgeon

Day 18 of the Balance Kingdom challenge is Flying Pidgeon 🕊 or Galvasana with @cyogalab

This is great if you want to focus on arm strength 💪💪and opening the hips.

#YogaBenefits : Stretches and opens the hips and legs, strengthens the arms, wrists, shoulders and stimulate the digestive system.

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