Twisted Forearm Balance or Pinchamayurasana

Forearm Balance Twist

Mantra: “Do what you can, with what you have, where you are and be here now” ๐Ÿ•‰

 

 

Day 15 of the Balance Kingdom challenge on a Forearm Balance Twist with host Camen of @Cyogalab โœŒ๐Ÿ˜‰
Yoga Benefits : This asana strengthens our upper body (shoulders, back and arms) it improves our balance and is a great stress reliever and mild depression reducer because of it’s inverted quality ๐Ÿ’ชย ,see the world differently! ๐Ÿ’•๐Ÿ•‰

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