Asymmetrical Side Arm Balance or Dwi Pada Koundinyasana

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Day 14 of the Balance Kingdom challenge is an asymmetrical side arm balance Dwi Pada Koundinyasana with Carmen A. of @cyogalab

Benefits : This pose strengthens the arms , shoulders and wrists, it stimulates abdominal organs while improving balance and concentration.

#YogiShay #yogabenefits

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