King Pidgeon Pose in Front Split

Day 13 of the Balance Kingdom challenge is Eka Pada Raja Kapotasana in Hanumanasana with @cyogalab
Splits are always a true challenge for me! But this pose is on another level! 👍💪

Benefits : Boosts the digestive and reproductive organs, strengthens and stretches the legs and groin and reduces stress!


#YogiShay
#yogabenefits

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