Half Hero Pose in Headstand or Ardha Bhekasana

Good morning!!! πŸ’žπŸ’•πŸ•‰ #AppreciateYourLife!
Day 11 of the #BalanceKingdom challenge is #headstand in #halfhero pose
This is difficult!! The wall is absolutely necessary to maintain your balance as you transition to asymmetrical to hold on to your foot AND flip your grip but the pre stretch video sample helped alot @cyogalab

Host Carmen of @cyogalab

#YogiShay #YogiSoul

#Benefits: this posture increase nutrients and blood flow to the brain and scalp, they stimulate and provide refreshed blood to the pituitary and hypothalamus glands and strengthens the neck and shoulders. Gives you a really refreshing feeling afterwards!


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