Balancing Lotus Pose or Padmasana

Day 10 of the Balance Kingdom challenge is a balancing Padmasana
With host Carmen A. of @cyogalab


First the simplest benefit of Padmasana is the development of good posture, it relieves sciatica and menstrual symptoms and facilitates the opening of the hip joint, stimulating the abdominal organs, spine and pelvis while increasing our attention and bodily awareness.


Padmasana variation

#bliss #thankful! #happiness #OmRhimNamaShivaya 🕉 #MyMantra #YogiSoul

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