Split in Side Plank Hanumanasana in Vasisthasana

Day 9 of the Balance Kingdom challenge is Split in Side Plank
With @cyogalab

Benefits: Builds core strength, stretches and strengthens the wrists, arms, shoulders, legs and ankles while releasing the deep hip flexor muscles. Side plank also improves our concentration and balance.

Happy practicing!

My family, house and car remain in tact after Irma what more could a person ask for!?#FeelingGrateful

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: