Split in Side Plank Hanumanasana in Vasisthasana

Day 9 of the Balance Kingdom challenge is Split in Side Plank
With @cyogalab

Benefits: Builds core strength, stretches and strengthens the wrists, arms, shoulders, legs and ankles while releasing the deep hip flexor muscles. Side plank also improves our concentration and balance.

Happy practicing!

My family, house and car remain in tact after Irma what more could a person ask for!?#FeelingGrateful

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