Well so much has happened since hurricane #Irma approached the state of Florida, so many floods and downed trees back in Miami thank goodness none fell directly on my house, thank goodness my car did not flood and all of my family is fine not even a scratch! I AM TRULY GRATEFUL FOR ALL OF THIS, THANK YOU UNIVERSE! I TRULY FEEL BLESSED!
Day 8 of the Balance Kingdom challenge is standing Maricyasana B with @cyogalab 💕💪
This posture stretches the spine and opens the shoulders, it stimulates the abdominal organs which improves digestion. The standing element adds concentration and balance to the list of awesome benefits!
Thank you for being apart of the YogaWithShay blog!
See you soon!