Pistol Squat Stretch

IMG_5454Day 5 of the #BalanceKingdom challenge is a #PistolSquat variant with @cyogalab.

Sitting in squatting poses like #Malasanaand this one usually comes easy to me because ive been squatting and sitting like this since i was a child! lol I wish I was this flexible in my shoulders!

It just goes to show that everyBODY is different, practice at your pace and above all be safe! 🙂 Namaste

Categories: Yoga Blog

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