Watch “Warming up to backbends! Mild morning practice πŸ’•” on YouTube

In my morning practice I Iove adding mild backbends to get rid of the morning stiffness in my chest and upper back so join me today as we ‘warm up to backbends’

Join me on Monday, Wednesdays and Fridays @7:45am

See you soon!πŸ•‰βœŒπŸ˜Š

Categories: Yoga Blog

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