Squatting is one of the most effective ways to tone the lower body. It works the quadricep, hamstring, gluts, and calf muscles, it also strengthens the lower back and core.
🎀Inhale as you sit in Dandasana
🎀Exhale and bend both legs, one at a time, until your knees are pointing to the ceiling and your calves come close to the back of your thighs.
🎀Inhale while Leaning forward raising your sitting bones
🎀Exhale and squat onto your feet bringing your palms in front of the heart in #prayermudra, pressing your elbows against the inner part of your knee/thigh.
🎀Use a rolled blanket under your heels of needed to assist with your balance.
🎀Hold this position and breathe here for 15 to 20 seconds then slowly lean back and lower your sitting bones back onto your mat.
🙏🙏🙏 Chakra 1 – Root or #Muladhara chakra its main aspect is, innocence. Innocence is the quality by which we experience pure, childlike joy, without the limitations of prejudice or conditioning.