#Malasana or #GarlandPose
Squatting is one of the most effective ways to tone the lower body. It works the quadricep, hamstring, gluts, and calf muscles, it also strengthens the lower back and core.
🎀Inhale as you sit in Dandasana
🎀Exhale and bend both legs, one at a time, until your knees are pointing to the ceiling and your calves come close to the back of your thighs.
🎀Inhale while Leaning forward raising your sitting bones
🎀Exhale and squat onto your feet bringing your palms in front of the heart in #prayermudra, pressing your elbows against the inner part of your knee/thigh.
🎀Use a rolled blanket under your heels of needed to assist with your balance.
🎀Hold this position and breathe here for 15 to 20 seconds then slowly lean back and lower your sitting bones back onto your mat.
🙏🙏🙏 Chakra 1 – Root or #Muladhara chakra its main aspect is, innocence. Innocence is the quality by which we experience pure, childlike joy, without the limitations of prejudice or conditioning.