In a seated position, place your palms face down beside you, Inhale as you left your sitting bones, bring palms close together and sit on your fingers pointed toward your body.
Exhale as you recline onto your elbows and forearms (a blanket or a pillow may be used for support under your back) extend your spine upward and projected through your head
Inhale pushing your chest and heart forward then, slowly drop your head back extending the arch in your spine
Exhale extending your legs out in front if you, you may keep your knees bent for Comfort until they can be straightened or simply cross your legs. Breathe Here for 15 to 30 seconds then repeat.
The Visuddha Chakra (Throat) is the fifth chakra and it is the first chakra to focus on the spiritual plane. Vishuddu identifies with the element sound and ether, the color is blue. The throat chakra focuses on our will, inner truth and our ability to present our voice to the world.