TigerPose or EkaHastaVyaghrasana

This asana stretches your shoulders, thighs, strengthens your arms and tones your kidneys, it also increases energy and stimulates the adrenal glands.


Exhale – On all fours (hands and knees), reach your right foot back and up toward the sky.

Inhale – Staring at one point in front of you, shift your weight to the right hand, slowly reach your left hand back holding on to your right ankle

Exhale – Kick the right leg up as high as you can keeping both arms straight

Inhale – Breathe Here for 15 to 30 seconds then return to the start position on all fours and switch sides and repeat.
Chakra 3 represents the color yellow and associated with the element fire this chakra represents our power center called our solar plexus. This is where we store our Vital energy or Prana used to fuel our consciousness.

Categories: Yoga Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: