7 Day November Yoga Challenge!

Today is the beginning of my 7 day November yoga challenge!

#BacktobasicsYWS yoga challenge begins on the 13th folks! Get ready!

On November 13th I will host my first yoga challenge #BacktobasicsYWS! (yaaayyyyy!!!)🎉🎀🎊 I designed this challenge to support beginners, with fundamental poses to support your practice because there are soo many of you out there that are shy or unsure of how or where to begin your yoga journey and this is a great way to get started and to connect with the yoga community.🙏
How to join?
Follow and Repost this photo so I know who’s in!
Take a photo doing the pose of the day and post it ,along with me, using the hashtag #BacktobasicsYWS so that I can see your beautiful pictures!
At the end of the challenge 2 participants will be chosen to receive 1 yoga strap or 1 yoga block to support their practice!!
🙏🎀💜🎉🌍🌞🌛 Remember yoga is for every-Body, don’t be self conscious, you are beautiful inside and out. So get out of your comfort zone and adapt! Your abilities might even surprise you!
#YWS #YogaWithShay

Follow me on Facebook or Instagram for daily challenge updates and instructions!

Peace, Love and Light to you all, much Love



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